Are you a free spirit or a bit of rebel and walking the path less traveled in life? Do you know you were made for bigger but are in stuck or mundane mode? Are your goals elusive or just out of reach? I hear you. I see you. I feel you. We are made to desire, feel pleasure, & find purpose. Feeling disconnected from any or all of these can lead to a feeling of a life half lived. I know this because I have been here there.
I was living a mundane, joyless life making one bad decision after another and taking my frustration out on my family and friends. I was a mother a wife a business owner and unhappy. I needed help. I made the decision I wanted a bigger better life with more purpose, pleasure and connection to what brought me joy. So I hired a coach, a facilitator, a guide. What ever word fits for you, if you are still reading this, chances are good you know what I'm talking about. My life began to change. I became clear on what I valued (these have since changed a bit) I became more conscious of my health and my patterns and began to take more control of how I wanted to show up in this one dear life I have.
I have been on the path of personal growth, self exploration, transformation for over 20 years and because I am in love with my life now I have chosen this to be my work. I work with an integrative approach to coaching that has us working together reclaiming your daily connection, purpose and pleasure, realigning you with your Values, Visions and Goals and tuning into the body, mind and spirit so you can take the leap into creating the life you know you are meant to lead with your whole being and who doesn't want that!
P.S. It's never too late to start
Integrative Life Coaching
Coaching for the Spirited Woman who
wants to produce more Pleasure and Purpose
in her life as she Evolves into her next phase
My daughter Emma and I
celebrating my 50th
My work is focused on the simple, subtle shifts taking you from values to visions to goals that get you clear from here to there.
I coach people who are desiring to show up differently everyday, who want to feel good and live more empowered, make better decisions and tap into their innate desire for purpose and pleasure. With clarity of old patterns and creating new habits success of reaching goals is no longer elusive or frustrating. Join me in in going from pain to possibilities!
Are you ready to master your mindset and live a life with more ease, fun and connection?
Get in touch to work with me now or just to get some questions answered
Join the tribe and learn the simple tools of real self-care that restore the body, refresh the mind and rebuild the spirit.
Master Your Evening and Morning Routine Begins June 10!
Get a Morning Mindset Makeover so you can fully rock you day. Master Your Evening so you can get to sleep faster and wake more restored. This course is an introduction to meditation, mindset, creating new habits, resistance and accountability. If you are ready to gain more deliberate action, pleasure and increase the intelligence of your choices this is a course for you.
Food & You:
Adventure Into A New Relationship
Improve your Relationship with Food so you can
feel more energized, clean and lean. Learn the kitchen hacks to make your life around food more easeful and enjoyable. Increase the intelligence of your body and it's eating patterns to create better choices and feel better.
12 Week Integrative
Group Coaching & Habits Course
Take your life to the next level of feeling good, following aligned action, creating success and experiencing a deeper relationship with what works in your life so you can live with less stress, more pleasure, clarity of mind, healthier stronger body, and better choices that support your whole body.
Advanced Integrative Massage
Re-Balance Your Body and Re-Align your mind
Because every individual body is unique and holds different patterns and stories, Advanced Integrative Massage was created to customize your session snd align with your specific goals and needs. This technique works to calm the nervous system, increase breath awareness, bring awareness to negative thought patterns, and aids to release holding of old stories in the body.
I work within the comfort zone of the body as a whole and do not believe in the no pain no gain method of hands on therapy. I integrate breathing techniques, Reiki and EFT (emotional freedom technique) when necessary and essential oils and hot stones are also available and may be used to assist in releasing and balancing the body, mind, spirit. I have been working with massage for 20 years and still find joy in what I do.