Are you a free spirit or a bit of rebel and walking the path less traveled in life? Do you know you were made for bigger but are in stuck or mundane mode? Are your goals elusive or just out of reach? Do you need more structure and purpose in your day? I hear you. I see you. I feel you. We are made to desire, feel pleasure, & find purpose. Feeling disconnected from any or all of these can lead to a feeling of a life half lived. I know this because I have been there.
I was living a mundane, joyless life making one bad decision after another and taking my frustration out on my family and friends. I was a mother, a wife, a business owner and unhappy. I needed help. I made the decision I wanted a bigger, better life with more purpose, pleasure and connection to what brought me joy. So I hired a coach, a facilitator, a guide. What ever word fits for you, if you are still reading this, chances are good you know what I'm talking about. My life began to change. I became clear on what I valued (these have since changed a bit) I became more conscious of my health and my patterns, my stories and began to take more control of how I wanted to show up in this one dear life I have.
I have been traveling on this path of personal growth, self exploration, and transformation for over 20 years and because I am in love with my life now, I have chosen this to be my work. I use an integrative approach to coaching that has us working together reclaiming your daily connection to purpose and pleasure. We focus on realigning you with your values, visions and goals as we tune into the body, mind and spirit. I champion you as you take the leap into creating the life you know you are meant to lead with your whole being!
P.S. It's never too late to start
1:1 Coaching for the woman who feels stuck, disconnected, or unfocused and needs a shift to reset fulfillment, pleasure and purpose in her life as she evolves into her next phase
My daughter Emma and I
celebrating my 50th
Do you ever feel like you are on the hamster wheel of life or like you want to crawl out of your skin and don't know why? Have you looked back on your last 2-5 years wondering where the time has gone and wondering what you have to show for it? I have.
I now work with people who are desiring to show up differently everyday. I work with the woman who wants to feel really good, live more empowered and deliberately, make better decisions and tap into her innate desire for purpose and pleasure.
Working with me, you will gain clarity and smash old beliefs, thoughts and stories that are keeping you in that stuck, circling pattern. You will create daily routines that bring structure and confidence to your daily living. You will walk away knowing your values, visions and habits that create success. Reaching your goals will no longer be elusive or overwhelming as they become reality. Join me in going from pain to possibilities!
Are you ready to master your mindset and live a life with more ease, fun and connection? Are you ready to find your purpose in career, call in that perfect partner, or rock being the best parent to your children you can?
Get curious! Get courageous! Get going!
I work with women who are ready to change and have a growth oriented mindset. Get in touch to get your questions answered and see if we are a good fit to move you forward!
1:1 coaching 3 months $1500
Join the tribe and learn the simple tools of real self-care that restore the body, refresh the mind and rebuild the spirit.
Master Your Morning & Evening
February 3-March 3, 2021
Are you waiting for something to change so you feel better in life? Are you unfocused, unclear, unhappy and playing small? Do you want more pleasure and fulfillment in your days, but don't know how to go about that?
Do you know something needs to change for you to feel more confident, more purpose and more satisfied?
Get a Morning Mindset Makeover = fully rock your day
Master Your Evening = improve sleep, wake restored
Create Structure = raise your standard & be more fulfilled
Establish New, Tiny Actions = feel better inside and out
Create Routines = master your time
Clear Your Clutter = clear your mind
Learn Ayurveda Basics = feel more in control
This course is an introduction to Ayurveda and strategies around meditation, mindset, new habits, old patterns, resistance and accountability. If you are ready to live more deliberately, increase the intelligence of your choices, and learn simple habit hacks you can implement immediately, this is the course for you. Deadline to sign up for the next course is January 27, 2021.
Food & You:
Venture Into A New Relationship
February 2-March 2 2021
Are you craving unhealthy food and overly snacking? Does eating leave you feeling bloated and gassy? Do you eat whenever you want regardless of feeling hungry? Are you carrying extra weight that is causing you to feel self conscious?
Do you know something needs to change for you to feel stronger, leaner and more clear?
Gain control over your eating = enjoy your body
Enjoy your body = more confidence
Meal Plan & Prep = ease overwhelm, lessen decision fatigue
Pulsate between hunger & satiation = build digestive fire
Build digestive fire = feel lighter & leaner
Experiment with rhythmic eating = more energy and focus
Clean fridge = more ease & enjoyment
This course is an introduction to Ayurveda and strategies around meal planning, food prep, the doshas, rythmic eating, mindset, new habits, old patterns, resistance and accountability. If you are ready to live more deliberately, increase the intelligence of your choices around eating, and learn simple habit hacks around food you can implement immediately, this is the course for you. Deadline to sign up for the February course is January 27, 2021.
12 Week Intensive
Group Coaching Course
Begins November 4
Take your life to the next level of feeling fulfilled, following aligned action, creating success and experiencing a deeper relationship with what works in your life so you can live with less stress, more pleasure, clarity of mind, healthier stronger body, and better choices that support your body, mind & spirit. This 12 weeks is a deep dive into personal transformation. During this time you will be creating a blueprint for the person you are becoming, clearing the way for pleasure, success, confidence and building, adventure into the unknown of bigger visions. This course is designed for the individual who has a foundation in personal growth and self-care. This course is not intended as an introduction to personal growth work.
Advanced Integrative Massage
Re-Balance Your Body and Re-Align your mind
Because every individual body is unique and holds different patterns and stories, Advanced Integrative Massage was created to customize your session snd align with your specific goals and needs. This technique works to calm the nervous system, increase breath awareness, bring transformation to to negative thought patterns, and aids to release holding of old stories in the body.
I work within the comfort zone of the body as a whole and do not believe in the 'no pain no gain' method of hands on therapy. I integrate breathing techniques, Reiki and EFT (emotional freedom technique) when necessary and essential oils and hot stones are also available and may be used to assist in releasing and balancing the body, mind, spirit. I have been working with massage for 20 years and still find joy in what I do.